How to Use Kegel Balls for Stronger Pelvic Muscles

ByLustery

Kegel balls, also known as Ben Wa balls or pelvic floor weights, are an effective and pleasurable way to strengthen your pelvic floor muscles. Whether you’re looking to improve bladder control, boost sexual pleasure, or prepare for childbirth recovery, Kegel balls are a powerful tool. In this guide, we’ll explain exactly how to use Kegel balls and why they belong in your self-care and pleasure routine.

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What Are Kegel Balls?

Kegel balls are small, weighted balls that are inserted into the vagina to help train and tone the pelvic floor muscles. They come in various sizes, weights, and materials (such as silicone or metal), making it easy to find a set that suits your body and goals.

Benefits of Using Kegel Balls

  • ✅ Strengthens pelvic floor muscles
  • ✅ Enhances vaginal tightness and muscle control
  • ✅ Improves bladder control
  • ✅ Can lead to more intense orgasms
  • ✅ Helps with postnatal recovery
  • ✅ Great for exploring internal stimulation

How to Use Kegel Balls: Step-by-Step Guide

### 1. Choose the Right Size and Weight

If you’re a beginner, start with larger and lighter Kegel balls. As your muscles strengthen, you can move to smaller and heavier options for a greater challenge.

### 2. Clean Before Use

Always wash your Kegel balls with warm water and mild soap or a dedicated toy cleaner before and after each use.

### 3. Use Lubricant

Apply a small amount of water-based lubricant to the balls to help with easy and comfortable insertion.

### 4. Insert the Kegel Balls

Gently insert the balls into your vagina while lying down, squatting, or with one leg raised. They should sit comfortably inside, a few inches deep.

### 5. Engage Your Muscles

Once inserted, squeeze your pelvic floor muscles (like you’re holding in urine) to keep the balls in place. You can do this while standing, walking, or during daily tasks.

### 6. Start Slow

Begin with 5–10 minutes a day and gradually increase the duration as your strength improves. Don’t overdo it—consistency is more important than long sessions.

### 7. Remove Gently

Most Kegel balls come with a retrieval cord. Gently pull the cord while relaxing your muscles to remove the balls safely.

Pro Tips for Better Results

  • Use them regularly—just a few minutes a day can make a big difference
  • Combine with deep breathing for better muscle awareness
  • Try them during light movement or yoga once you’re confident
  • Pair with guided Kegel exercises or training apps if needed

Are Kegel Balls Right for You?

Kegel balls are suitable for most women but may not be recommended during pregnancy (unless advised by a doctor), after recent pelvic surgery, or if you have certain medical conditions.

Ready to Strengthen Your Pelvic Floor?

Browse our high-quality, body-safe Kegel balls and pelvic health tools at 👉 Lustery.co.uk

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